West Routt Library District

"U.S. edition of the best-selling British cookbook featuring techniques and recipes for choosing, preparing, and storing food grown in the garden, butchered from prize animals, or foraged or caught locally, as well as opinions on supporting the environment, vibrant local economies, and resourceful use of plants and animals."--Provided by publisher.

"Are you aware that the overwhelming majority of what you eat everyday is poisoning you? Did you know that the medical profession, in partnership with the pharmaceutical industry, has a huge interest in keeping you sick rather than healing you? Do you realize that the Federal Government is doing everything in its power - and some things well beyond its stated power - to keep all of this a secret? Kevin Trudeau blows the lid off a nest of deception...

Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating--from the moment your baby takes her first bite of solid food through her toddler years...

The authors describe one year in their lives spent eating only foods grown locally or produced within one hundred miles of their home, sharing their reflections on the benefits and pitfalls of local eating, with seasonal recipes.

The author of the 100 Days of Real Food series addresses the most common concern of her readers -- how to cut out processed food on a tight budget -- in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive -- from buying organic grains, dairy, and produce to the issue of food waste as people...

In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions-all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color...

Recipes for athletes that taste great and give you energy.

In the tradition of Michael Pollan's bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman's year-long journey of eating only whole, unprocessed foods-intertwined with a journalistic exploration of what "unprocessed" really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden...

Take Care of Yourself? With the Power of Herbs and Spices! The 11 rich foods that can give your body health benefits, without using any CBD or hemp products. The word "cannabinoid" can be jarring, but it doesn't mean what you think. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. "Endocannabinoid" means cannabis-like substances...